We’re one step – and one-third of a mile – from this class’s namesake.
Five kilometers converts to 3.1 miles, and Tuesday’s distance is 2.8.
The route: start with a 0.3-mile loop to the skate park and back. Then
go north on bike path to 24th, and make two quick lefts onto
woodchip trail. There, do the one-kilometer lap TWICE, before returning on bike
path to finish.
Weather forecast: 84-degree high and partly sunny.
LESSON 13: Extra Exercises
Running is a specialized activity, working mainly the legs in
straight-ahead movement. If you’re seeking more complete fitness, you need to
supplement the runs with other exercises. These strengthen the muscles that
running neglects, and stretch those that running tightens. The older you are
and the more years you’ve run, the greater the tightness and imbalance become –
unless you take corrective action. Give attention to strengthening the upper
body, and to stretching the legs. Add a few minutes of extra exercise – after
the run when these exercises do the most good or take the least energy away
from your main activity.
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